On a mission to build athletic mentalities in the North Bay
At BAM BAM Training, we don’t just coach. We mentor. We push. We build.
Behind the workouts and drills is a team that lives the lifestyle they preach: committed, relentless, and purpose-driven. Co-founders Will “Bull” Bullard and Steve Miksis bring decades of combined experience as athletes, coaches, and leaders who’ve walked the walk and now lead others through the same fire.
We created BAM BAM Training to serve North Bay athletes who are hungry for more: more guidance, more structure, more mentality training, and more results.
From growing up in Detroit, MI, and bouncing around to 6 different foster homes, basketball saved his life! Will went from playing only 5 varsity games in high school to a freshman 2nd team All-American, an All Conference Honorable mention his sophomore year, and earning a Division 1 full ride Scholarship to Texas A&M-C.C. Will attended the New York Jets Rookie Camp and had a show-stopping 15-year career with the Harlem Globetrotters.
Will has appeared on American Ninja Warrior 3 times, appeared on VICE “The Hermit Kingdom” with Kim Jong-un, as well as numerous other TV shows! Will Bullard brings more to the table than highlight reels. He brings the mindset it takes to perform at the elite level, day in and day out, and his overall knowledge of developing athletes into elite athletes is a process and journey that is AMAZING to watch and be a part of!
In the world of athletic training and development, experience matters, and Will has over a decade of experience to share with his fellow aspiring athletes, including:
He has trained, played, and competed at the highest levels of professional sports and won a battle with stage 2 throat cancer. Will now channels that passion into developing young athletes to compete with purpose and train with discipline, all while encouraging and inspiring those around him to advocate for their health. Whether it’s in the gym or off the court, Will A.K.A “Bull” is focused on teaching the game the right way and preparing his athletes mentally and physically for whatever’s next, By Any Means.
BAM is the evolution of Stephen Miksis meeting and joining a high school in Northern California by random chance via a work colleague. He was introduced to a top-tier athlete and head women’s basketball coach, William Bullard, at St. Vincent de Paul in Petaluma. Stephen chose the path less traveled, which made all the difference.
What made Stephen an incredible athlete was not the coaches, but the elite players he trained with. Their intrinsic knowledge was passed down to him, and it had a core that he embraced. He told them to make him an athlete, and he would listen.
Steve’s accomplishments early on showcased his talent and recognition as a top player and led to his recruitment by major college programs like USC
Injury prevention is essential to Stephen because he followed all the instructions, but he faced life-changing injuries. It comes down to mental health, core strength, confidence, and vertical leap, encompassing body and mind.
When a door opens and you see such talent in William Bullard and Hannah Dillingham, you run through it. Stephen's goal as CEO is to augment all sports in Sonoma, Napa, and Marin with specialized training and assessments by individuals who have overcome obstacles on many levels and are here to guide and support student-athletes from novice to elite.
As a registered dietitian with a passion for whole-body wellness, Argavan merges science-backed nutrition with a holistic approach to build strength, stamina, and sustainable success.
As BAM BAM Training’s Lead Nutrition Specialist, she empowers athletes and active individuals to fuel with intention, recover with purpose, and thrive both physically and mentally. Her approach emphasizes real-life balance, sustainable habits, and the vital connection between nutrition, mindset, and resilience.
Fuel smarter. Recover faster. Rise stronger.
Ready to take your training to the next level? Connect with Argavan at argavan@gmail.com.
Sheriene Arikat is a dedicated and accomplished student-athlete, coach, and trainer with a passion for both sports and academics. After an impressive year at Santa Rosa Junior College (SRJC), where she helped lead the team to a 29-3 record and a semifinal appearance at the state championship, Sheriene transferred to Sonoma State University. There, she earned her bachelor’s degree in Exercise Science while playing for the Seawolves. During her time at Sonoma State, Sheriene was instrumental in leading the team to their highest playoff seed and their first playoff win since 2008. Her exceptional performance both on and off the court earned her the prestigious Elite 13 Award, making her only the 5th Seawolf in school history to receive the honor. The Elite 13 is given to the student-athlete who not only excels at the highest level in their sport but also maintains the highest GPA among their peers, a testament to Sheriene's dedication to excellence in all areas of life. In Fall 2025, Sheriene will be attending Point Loma Nazarene University for her final year of eligibility, where she will continue her athletic career while earning her Master's in Sports Performance.
In addition to her athletic & scholastic achievements, Sheriene is VertiMax certified, a Certified Personal Trainer (CPT), and has been volunteering and coaching basketball for almost 10 years.
Sheriene offers one-on-one and group training sessions where she works with individuals to refine their skills, with a special focus on shooting. Through personalized coaching, Sheriene has helped countless athletes elevate their game and reach their full potential.
Kieran Mannion was born and raised in Petaluma, CA. He attended Petaluma High School, where he played basketball and was 3 year all-league & 2-year Captain. He continued playing at Napa Valley College, where he started 17 games at point guard as a sophomore, shooting 40% from the 3 on the season and helping Napa to reach the state playoffs for the first time in school history.
Kieran has been coaching for 3 years and doing individual skill training for 5 years. He will be attending the University of Connecticut and majoring in Sports Management. Kieran is hoping to join the men’s basketball support staff as a Student Manager in hopes of being a coach one day.
Cole is very passionate about the health and fitness industry, focused on long-term growth in both training and basketball, and working towards his certificate to be a personal trainer. Cole’s overall personal goal is to play professionally overseas and to inspire the next generation by creating a blueprint for future athletes and young hoopers.
In Cole’s senior year at Saint Vincent DePaul High School in Petaluma, CA, he was first team all league, leading his team in multiple categories as well as earning multiple tournament MVPs. As a Freshman at Columbia Junior College, where he majors in Kinesiology, his team was league champions and went to the 3rd round of state playoffs.
Looking into the future, Cole will continue to play JUCO in his Sophomore season. He hopes to earn a scholarship to play basketball at the next level and become an athletic and basketball-specific trainer.
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