Recovery

Recovery lounge

Cold plunge, infrared sauna, compression boots and massage gun therapy. Open 3 to 7pm, Monday to Friday. Book a half hour or a full hour and pick your service.

What we have
  • Massage gunMassage Gun Therapy · 30 min · $15Percussive massage on tight spots. Before a session as part of warm-up, or after on whatever is sore.
  • Cold plungeCold Plunge · 30 min · $20A cold-water pod. Used after hard sessions and in heavy training weeks to take the edge off soreness.
  • CompressionCompression Boot Recovery · 30 min · $25Inflatable boots that squeeze the legs in waves. Most useful on tournament days and mid-block, when the next session is close.
  • SaunaInfrared Sauna · 45 min · $35Heat for post-session recovery. The easiest way to get an athlete to sit still.
  • Plunge + saunaCold Plunge + Infrared Sauna · 60 min · $50The two together in one visit.
  • HoursMonday to Friday, 3:00 to 7:00pm
How and when we use each one
Current members · In-season athletes

Unlimited recovery lounge access $175 / month

For current BAM BAM members only. Add it to your account and use the lounge as often as you need during your season. Reservations are still required. Renews monthly.

Members: log in to add it → Not a member yet? Start with an assessment

Questions? Call 707-753-3583

Pick your time

Half an hour for one service. A full hour for the sauna or the plunge + sauna. Choose the service on the next screen.

Half hour · massage gun, cold plunge or compression boots

Full hour · sauna, plunge + sauna, or more than one service

Each time opens the next available weekday. Monday to Friday only.

Already train with us? Log in to book.