Physical Assessments

Your First Step to Greatness: A Sports Performance Evaluation

Before we build you into the athlete you want to become, we need to understand the athlete you are right now. At BAM BAM Training, our physical assessments are designed to uncover your strengths, expose your limitations, and give us a 360-degree view of your athletic profile.

Whether you're an up-and-coming athlete or a seasoned competitor, this isn’t your typical gym evaluation. We dive deep into movement patterns, muscular imbalances, neuromuscular control, and biomechanics.

Because when we measure with precision, we can train with purpose.

Elite Evaluations: Performance Assessments Tailored to Your Goals

Not all athletes are the same, and neither is our approach to successful athletic development.

We know that every athlete has different skills and goals they want to sharpen and work toward, which is why we’ve developed several types of performance assessments to help us create a better training plan tailored to your specific objectives.

In addition to our overall sports performance evaluations, here are the other types of assessments and screenings BAM BAM Training offers to get a better feel for your fitness strategy moving forward:

Static Postural Assessments

When crafting a custom athletic training plan based on your needs and goals, scheduling a static postural assessment is vital to ensure we create a regimen that caters to your body and physical attributes.

Our Static Postural Assessments allow us to evaluate five key components of your posture and structure: feet/ankles, knees, hips/pelvis, shoulders, and head/neck.

Not only does this assessment give us a better understanding of postural imperfections to consider, but it also identifies potential injury risks we can train to improve.

Sport Specific Assessments

Once we can identify which aspects of your physical structure and skills we can build upon, our Sport Specific Assessments are what allow us to translate previous assessments into the context of your specific sport.

From uncovering which types of equipment and workouts will best align with your goals to outlining which nutritional or rehabilitation plans match up best with your in-season activities, our Sport Specific Assessments give us more insight and awareness of tailoring a training program to the sports you’re pursuing.

Movement Screenings

BAM BAM Training offers Movement Screening evaluations that are essential for athletes seeking to better understand how to enhance their performance while reducing their risk of injury during their training.

Using standard tests and technologies to better assess your movement behaviors and patterns, we can personalize your athletic training program to correct any issues we detect, allowing us to track physical progress and emphasize injury prevention.

One Assessment to Pave Your Path to Superior Performance

Take the first step toward unlocking your full athletic potential. Every great transformation starts with a reality check, and that’s exactly what our physical assessments give you.

This is the moment you stop guessing and start progressing. Our training team is here to give you the tools, structure, and mindset to evolve into your next-level self. One assessment. One plan. One path forward, built entirely for you.

Ready to get assessed? Book your physical assessment today!