Packages & Pricing
No athlete trains at BAM BAM without an assessment first. Book online, and the plan comes from what the assessment finds.
Two ways to train here
Pay for a single class when you book, or buy a pack of sessions and use them whenever your athlete trains. Packs never expire and nothing renews, so you only pay when you come in.
No athlete trains at BAM BAM without an assessment first.
SINGLE CLASS — pick a class and pay when you book. No account needed.
SESSION PACK — 4, 8 or 12 sessions. No expiry, no auto-renew.
Single class
| Class | Per class |
|---|---|
| Basketball Player Development | $60 |
| SAQ & Core Stability Training | $60 |
| SAQ, Plyometrics & Vertimax | $65 |
| Volleyball Development (Saturdays) | $75 |
| Flexibility, Stretching & Mobility | $20 |
| Recovery, Stretching & Mobility | $25 |
| Injury Rehabilitation & Corrective Exercise | $35 |
| All other classes: Mini Athletes, Youth, Adult, Middle School, High School, Family Fitness, Open Gym | $35 |
Session packs
| Pack | Price | Per session |
|---|---|---|
| 4 sessions | $220 | $55 |
| 8 sessions | $420 | $52.50 |
| 12 sessions | $600 | $50 |
Packs work on any group class. Each class you book uses one session. Packs never expire and do not renew.
How booking works
1. Pick a class and a time. New athletes choose the assessment option first. No one trains here without one.
2. Pay when you book. No account or login needed.
3. Have a pack? Log in first so the session comes off your pack.
Personal training, assessments and recovery
These are booked and priced on their own. Packs are paid once, never expire and do not renew.
1-on-1 personal training
| Option | Price | Per session |
|---|---|---|
| Single session | $125 | $125 |
| 4 sessions | $440 | $110 |
| 8 sessions | $840 | $105 |
| 12 sessions | $1,200 | $100 |
1-on-1 sessions are booked by phone or email: 707-753-3583 or info@bambamtraining.com.
Corrective exercise
| Pack | Price | Per session |
|---|---|---|
| 4 sessions | $480 | $120 |
| 8 sessions | $920 | $115 |
| 12 sessions | $1,320 | $110 |
Corrective sessions are booked by phone or email: 707-753-3583 or info@bambamtraining.com. See the note on corrective exercise below.
Assessments
| Assessment | Price |
|---|---|
| Athlete assessment (30 min, during your athlete’s class). Required before any training. | $75 |
Recovery lounge
| Service | Price |
|---|---|
| Massage gun therapy, 30 min | $15 |
| Cold plunge, 30 min | $20 |
| Compression boots, 30 min | $25 |
| Infrared sauna, 45 min | $35 |
| Cold plunge + infrared sauna, 60 min | $50 |
Reservations are required, before, after or between training days.
Recovery lounge packs
| Pack | Price | Per visit |
|---|---|---|
| 4 visits | $120 | $30 |
| 8 visits | $220 | $27.50 |
| 12 visits | $300 | $25 |
Each booked recovery service uses one visit.
Unlimited recovery lounge access $175 / month
For current BAM BAM members only. Add it to your account and use the lounge as often as you need during your season. Reservations are still required. Renews monthly.
Booking and cancellation
Packs never expire and nothing renews. Late cancellations and no-shows for group classes use the session or forfeit the class fee.
Private and corrective appointments follow a 24-hour cancellation policy.
Every participant needs a signed liability waiver on file before their first session. Athletes under 18 need a parent or guardian signature.
A note on corrective exercise
Corrective Exercise and Return-to-Performance is fitness-based coaching. It is not a substitute for medical evaluation, diagnosis or licensed physical therapy.
Two ways to start
Your first class always follows an assessment, so we are not guessing. Coming back after a break does not need one.
Start with an assessment.
Thirty minutes. We watch your athlete move and write the plan from what we find, so the package you pick is the right one.
Book an assessmentWaiver is signed before your first session.
Pick up where you left off.
No assessment needed to come back. Pick a class and pay when you book, or log in to use your pack. Book a retest if it has been a while and you want fresh numbers.
Book a class Buy a packForgot which email you used? Call 707-753-3583.