Packages & Pricing
Every athlete starts with a 45-minute assessment ($75). After that, pay per class or buy a pack.
Two ways to start
Your first class always follows an assessment, so we are not guessing. Coming back after a break does not need one.
Start with an assessment.
Forty-five minutes. We watch your athlete move and write the plan from what we find, so the package you pick is the right one.
Book an assessmentPick up where you left off.
No assessment needed to come back. Pick a class and pay when you book, or log in to use your pack. Book a retest if it has been a while and you want fresh numbers.
Book a class Buy a pack See the scheduleForgot which email you used? Call 707-753-3583.
Group classes
Pay for a single class when you book, or buy a pack of sessions and use them whenever your athlete trains. Packs never expire and nothing renews, so you only pay when you come in.
Single class
| Class | Per class |
|---|---|
| Athletic Performance (All Sports) · Mon–Fri, 4:00–5:30pm | $60 |
| Sports Specific Training · Mon, Wed & Fri, 5:30–7:00pm | $60 |
| Stretching, Flexibility & Mobility · Tue & Thu, 5:30–7:00pm | $60 |
| Volleyball Development · Saturdays, 12:00–2:00pm | $75 |
Session packs
| Pack | Price | Per session |
|---|---|---|
| 4 sessions | $220 | $55 |
| 8 sessions | $420 | $52.50 |
| 12 sessions | $600 | $50 |
Packs work on any group class. Each class you book uses one session. Packs never expire and do not renew.
How booking works
1. Pick a class and a time.
2. Pay when you book. No account or login needed.
3. Have a pack? Log in first so the session comes off your pack.
Personal training and recovery
Booked and priced separately.
1-on-1 personal training
| Option | Price | Per session |
|---|---|---|
| Single session | $125 | $125 |
| 4 sessions | $440 | $110 |
| 8 sessions | $840 | $105 |
| 12 sessions | $1,200 | $100 |
1-on-1 sessions are booked by phone or email: 707-753-3583 or info@bambamtraining.com.
Corrective exercise
| Pack | Price | Per session |
|---|---|---|
| 4 sessions | $480 | $120 |
| 8 sessions | $920 | $115 |
| 12 sessions | $1,320 | $110 |
Corrective sessions are booked by phone or email: 707-753-3583 or info@bambamtraining.com. See the note on corrective exercise below.
Recovery lounge
| Service | Price |
|---|---|
| Massage gun therapy, 30 min | $15 |
| Cold plunge, 30 min | $20 |
| Compression boots, 30 min | $25 |
| Infrared sauna, 45 min | $35 |
| Cold plunge + infrared sauna, 60 min | $50 |
Reservations are required, before, after or between training days.
Recovery lounge packs
| Pack | Price | Per visit |
|---|---|---|
| 4 visits | $120 | $30 |
| 8 visits | $220 | $27.50 |
| 12 visits | $300 | $25 |
Each booked recovery service uses one visit.
Unlimited recovery lounge access $175 / month
For current BAM BAM members only. Add it to your account and use the lounge as often as you need during your season. Reservations are still required. Renews monthly.
Booking and cancellation
Late cancellations and no-shows for group classes use the session or forfeit the class fee.
Private and corrective appointments follow a 24-hour cancellation policy.
Every participant needs a signed liability waiver on file before their first session. Athletes under 18 need a parent or guardian signature.
A note on corrective exercise
Corrective Exercise and Return-to-Performance is fitness-based coaching. It is not a substitute for medical evaluation, diagnosis or licensed physical therapy.