New families
No athlete trains at BAM BAM without an assessment first. Pick a time below. Assessments have their own 45-minute slots, Monday to Friday.
Want to see class times first? See the weekly schedule
Book your assessment
Forty-five minutes with a coach, in its own time slot. We watch them move, then write the plan from what we find. Nothing to print, nothing to bring.
No athlete trains at BAM BAM without an assessment first. If you are new, your first booking is always the assessment.
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You pick a time
Assessments have their own 45-minute slots, Monday to Friday. Pick the one that works for you. If none of the times work, call us and we will find one.
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You sign the waiver when you book
It is part of this form. A parent or guardian signs for anyone under 18.
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You come in
Wear training clothes. Bring water. Forty-five minutes with a coach. You can watch.
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You leave with a plan
Which program, how many sessions a week, and what we are fixing first.
Rather talk to someone first? Call 707-753-3583 and we will walk you through it.
Already train with us? Book your next class, or log in to use your pack.
Every assessment is its own 45-minute slot with a coach. On the booking page, choose Physical Assessments from the program menu, then pick a time.
Have a pack or pass? Log in before you book so it applies.
- Monday – Wednesday 9:00am – 1:00pm 45-minute assessment · $75 Book a time
- Thursday & Friday 2:00 – 4:00pm 45-minute assessment · $75 Book a time
- Not sure which? A mobility or injury assessment, or none of these times work. Tell us what is going on and we will find the right time. Call 707-753-3583 or email info@bambamtraining.com
Looking for a class rather than an assessment? See the weekly class schedule.