New families

No athlete trains at BAM BAM without an assessment first. Pick your athlete’s class below and choose the assessment option.

Book an assessment

Current members

Pick a class and pay when you book. No login needed.

Book a classBuy a pack

Have a pack? Log in to use it

Step one of three

Book your assessment

Thirty minutes, during your athlete’s class. We watch them move, then write the plan from what we find. Nothing to print, nothing to bring.

No athlete trains at BAM BAM without an assessment first. If you are new, your first booking is always the assessment.

What happens
  1. 01

    You pick your athlete’s class

    Assessments happen during the sport’s class. Choose the class your athlete would join, then pick the assessment you need when you book. If none of those times work, call us and we will find one.

  2. 02

    You sign the waiver when you book

    It is part of this form. A parent or guardian signs for anyone under 18.

  3. 03

    You come in

    Wear training clothes. Bring water. Thirty minutes, then your athlete joins the class. You can watch.

  4. 04

    You leave with a plan

    Which program, how many sessions a week, and what we are fixing first.

Rather talk to someone first? Call 707-753-3583 and we will walk you through it.

Already train with us? Book your next class, or log in to use your pack.

Pick the class

Every assessment happens inside a class. Choose your athlete’s sport, then pick “New to BAM BAM? Athlete assessment” when you book, not the regular class.

Have a pack or pass? Log in before you book so it applies.

  • Basketball Basketball Player Development Mon & Fri 4:00pm · Wed & Fri 5:30pm · Sun 5:00 & 6:30pm Athlete assessment $75 Book this class
  • Speed & agility SAQ & Core Stability Training Tue, Wed & Thu 4:00pm Athlete assessment $75 Book this class
  • Speed & agility SAQ, Plyometrics & Vertimax Tue 5:30pm Athlete assessment $75 Book this class
  • Volleyball Volleyball Development Sat 12:00pm · Ages 10+ · Coach Sara Athlete assessment $75 Book this class
  • Not sure which? Another sport, a mobility or injury assessment, or none of these times work. Tell us what is going on and we will find the right class and time. Call 707-753-3583 or email info@bambamtraining.com

Looking for a class rather than an assessment? See the full schedule.