Athletic Training
Athletic training is the equipment side of what we do. Each tool here targets one quality, and athletes use the ones their assessment says they need.
The equipment
This is not a circuit. Nobody rotates through all four because all four exist.
VertiMax plyometric training
Resisted jump and sprint work. VertiMax loads the movement pattern itself rather than the athlete's frame, so we can build explosive power without the spinal load of barbell work. That matters for athletes who are still growing.
Targets: vertical, first-step quickness, rate of force development.
BlazePod reaction time training
Light pods that fire in unpredictable sequences. The athlete reacts, moves, and strikes the target.
Reaction is trainable. It's usually the gap between fast in a straight line and fast in a game.
Targets: reaction time, decision speed under fatigue, coordination.
Tidal Tank stability training
An unstable water load. It shifts while you move, so the core has to correct continuously instead of bracing once.
Targets: core stability, anti-rotation strength, control through the trunk.
SandDune Stepper training
An unstable, high-resistance surface. Every step gives, so the lower leg and hip work harder for less impact than the same volume on hard ground.
Targets: lower-body endurance, ankle and hip stability, conditioning without the joint cost.
How it fits together
Athletic training is one layer. It sits on top of the movement quality built in corrective work and personal training, and it is directed by what the assessment found.
Power built on a broken pattern is just a faster way to get hurt.