Building athletes. Shaping identity. Defining potential. Meet your elite athletic training team in the North Bay.
At BAM BAM Training, we don’t just develop athletes. We develop athletic mindsets. Our performance-based training programs are designed to unlock speed, strength, power, and endurance while reinforcing the habits, discipline, and grit it takes to compete at the next level.
From youth standouts to collegiate prospects, every athlete we train is pushed to define what they’re capable of and supported by a personalized plan that helps them achieve their goals.
Whether you're chasing personal records, recovering from an injury, or preparing for tryouts, BAM BAM Training delivers superior results through scientific systems that harness and evolve your inner athlete.
Great athletes don’t just show up. They prepare, compete, and grow in environments built for excellence. At BAM BAM Training, we’ve created that space with the tools, coaches, and mindset needed to take athletes to their next level, whatever that may be.
Whether you're looking to gain an edge in your sport, bounce back from a setback, or build a rock-solid foundation, BAM BAM is where it starts. Explore our innovative athletic training programs below and contact us today to learn more about our athletic development process.
Our Process
Before we hit the turf, court, or rack, we start by understanding what you're working toward. From performance benchmarks to sport-specific goals, we evaluate where you are and identify what’s holding you back, then build a program around momentum, not just motion.
Programs Include:
No two athletes are the same, and that’s exactly how we train them. At BAM BAM, we personalize every aspect of your plan to match your sport, your goals, and your lifestyle. We bring in the right tools, apply the right pressure, and challenge the right areas to ensure you’re always evolving.
Training Includes:
This is where we separate athletes from exercisers. Our training programs are designed to be progressive, demanding, and purpose-driven, providing clear milestones, honest accountability, and a training identity you can be proud of.
Process Includes:
Testimonials
Bullard And Miksis
See what we're up to in the coming months.