Elite athlete training. Measured first.
Most training starts with a program. We start with your movement — what's strong, what's compensating, and what's likely to get hurt. The plan comes after that.
Three steps, in this order
Everyone starts with an assessment. Without one, a package would be a guess.
Book your assessment.
Book online or call 707-753-3583. You sign the waiver online — nothing to print or bring.
Come in and get assessed.
We watch you move, then write the plan from what we find. You leave knowing what your athlete needs and how often.
Choose your package.
Now you know which program and how many sessions a week, so you know which package.
The assessment
Programming for an athlete nobody has watched move is guesswork. The assessment replaces the guess with a baseline: where strength is, where it's missing, which side is covering for the other, and what happens to mechanics once fatigue sets in.
What we look at- Movement mechanics, screened against the demands of your sport
- Left-right asymmetries and weak links
- Balance and joint stability under load
- Baseline numbers we can retest against later
The plan
The plan targets what the assessment found — usually fixing a movement pattern first, then building strength and speed on the corrected pattern.
It also accounts for your calendar. In-season volume isn't off-season volume, and an athlete coming back from injury doesn't train like one who isn't.
The sessions
Sessions run 60 or 90 minutes, one-on-one or in a small group. A coach is with you through every set, correcting form as you go.
Who coaches you
Will Bullard and Steve Miksis, the co-founders. Both played Division I — Will basketball, Steve volleyball at USC.
Meet the team →What we offer
Five ways in. Start with the one that sounds like you.
Sport-specific development
Position work, mechanics, and the physical demands of the game they actually play.
Athletic training
Speed, reaction time, stability and power, built on the equipment on our floor.
Personal training
A coach on you for the whole session, or a small group that still gets watched.
Corrective and recovery
Movement faults addressed before load goes on them, and a recovery lounge for after.
Adult training
The same assessment, coaching and floor. Strength, mobility, conditioning, and a beginner track if it has been a while.
Start here
Start with an assessment, for yourself or your athlete. Book online or call 707-753-3583.