Weekly schedule
Every class, every day, with prices. New to BAM BAM? Your athlete starts with a 45-minute assessment first.
Group classes
Same times every week. Pay when you book, or use a pack.
Monday
4:00 – 5:30pmAthletic Performance (All Sports)$60
5:30 – 7:00pmSports Specific Training$60
Tuesday
4:00 – 5:30pmAthletic Performance (All Sports)$60
5:30 – 7:00pmStretching, Flexibility & Mobility$60
Wednesday
4:00 – 5:30pmAthletic Performance (All Sports)$60
5:30 – 7:00pmSports Specific Training$60
Thursday
4:00 – 5:30pmAthletic Performance (All Sports)$60
5:30 – 7:00pmStretching, Flexibility & Mobility$60
Friday
4:00 – 5:30pmAthletic Performance (All Sports)$60
5:30 – 7:00pmSports Specific Training$60
Saturday
12:00 – 2:00pmVolleyball Development$75
Sunday
Closed
Packs: 4 sessions $220, 8 sessions $420, 12 sessions $600. See all prices.
Assessments
45 minutes with a coach. $75. Every new athlete starts here.
Monday – Wednesday
9:00am, 10:00am, 11:00am, 12:00pm
Thursday & Friday
2:00pm, 3:00pm
Recovery lounge
Cold plunge, infrared sauna, compression boots and massage gun. By reservation, before, after or between training days.
Call 707-753-3583 or email info@bambamtraining.com.