Personal Training
Personal training here means a coach, a plan written for one person, and a session someone is actually watching. The program starts the same way for everyone: an assessment first, then training built on what it found.
Training if you are not a competitive athlete
Not everyone here is chasing a roster spot. Adults train for mobility, for strength, and to undo what a desk does to a body. Athletes come back from injury. Parents train alongside their kids' schedules.
The process does not change. You get assessed, you get a plan, and a coach runs the session. What changes is what the plan is for.
Choose a program
- Corrective exercise training — fix the movement pattern before loading it
- Group workouts — small groups sorted by level, not by age
- One-on-one training — a coach and one athlete for the full session
- Rehab and recovery — returning from injury, and the recovery equipment on site
- Mobility and flexibility training — range of motion you can control under load
How a program gets built
- Assessment. Movement screen, baselines, and the demands of your sport.
- Program. Written from the results, sequenced so corrective work comes before load.
- Sessions. 60 or 90 minutes, coached, with the plan adjusted as the numbers move.
What the training covers
Strength and power, sprint mechanics and change of direction, joint stability, and the conditioning specific to a position. What gets emphasized depends on the assessment and the calendar.
How progress gets measured
We retest the same measures on a cycle: vertical, sprint times, mobility and strength testing, movement screens. When a number stops moving, the plan changes. That is the point of measuring it.
Who coaches
Sessions are led by the coaching staff. A coach corrects the rep, decides when to add load, and decides when to stop.
Equipment
The gym is set up for athletic development rather than general fitness:
- VertiMax for resisted jump and sprint work
- BlazePod for reaction and decision speed
- Tidal Tank for unstable-load stability work
- SandDune Stepper for low-impact conditioning and ankle and hip strength
- Glute Slide and BootySprout for posterior-chain strength
- PureTorque for rotational core work
- Concept2 StrengthErg for air-resistance strength training