Power. Precision. Progress. Personalized. Get ready to experience personal training with a purpose.
At BAM BAM Training, personal training isn’t about selfies in the mirror or generic gym sessions. It’s about locking in, setting the tone, and trusting the process to unlock your performance potential.
We’re athlete-focused, data-driven, and results-obsessed personal trainers in the North Bay, helping you achieve the athletic build and mindset you’re striving for. Whether you're recovering from an injury, chasing a starting spot, or grinding toward that D1 scholarship, our certified personal trainers design custom, performance-based programs that meet you where you are and push you far beyond.
This isn’t just a gym for the occasional workout. This is personal training built for competitors.
From focused skill development to foundational strength, BAM BAM Training offers a range of personal training options tailored to your needs, your goals, and your sport. Whether you're in a small group, doing corrective work, or going one-on-one with a coach, every session is designed to make you stronger, sharper, and more explosive.
We don’t take a one-size-fits-all approach to instructing and developing our aspiring athletes.
Choose from any of our personal training programs below to learn more about our personalized process:
Our Process
Every athlete is different, and we train like it. After a full movement assessment, we build your program around your unique strengths, weaknesses, and performance goals. Expect detailed periodization, recovery protocols, and next-level physical development strategies rooted in biomechanics and sports science.
Training Includes:
You’ve got the raw talent. We bring the tools to refine it. From your vertical jump to your reaction time, we train the total athlete – not just the body, but the mindset. Every rep has a purpose. Every drill builds toward performance on the field, court, mat, or track.
Real results start with real data. At BAM BAM, we monitor your progress from Day One using measurable performance benchmarks. You’ll see exactly how you're improving and exactly where to keep pushing. Our coaching staff checks in weekly, adjusts your plan in real-time, and makes sure you stay locked in and leveling up.
Workouts Include:
Testimonials
Bullard And Miksis
See what we're up to in the coming months.