Power. Precision. Progress. Personalized. Get ready to experience personal training with a purpose.
At BAM BAM Training, personal training isn’t about selfies in the mirror or generic gym sessions. It’s about locking in, setting the tone, and trusting the process to unlock your performance potential.
We’re athlete-focused, data-driven, and results-obsessed personal trainers in the North Bay, helping you achieve the athletic build and mindset you’re striving for. Whether you're recovering from an injury, chasing a starting spot, or grinding toward that D1 scholarship, our certified personal trainers design custom, performance-based programs that meet you where you are and push you far beyond.
This isn’t just a gym for the occasional workout. This is personal training built for competitors.
From focused skill development to foundational strength, BAM BAM Training offers a range of personal training options tailored to your needs, your goals, and your sport. Whether you're in a small group, doing corrective work, or going one-on-one with a coach, every session is designed to make you stronger, sharper, and more explosive.
We don’t take a one-size-fits-all approach to instructing and developing our aspiring athletes.
Choose from any of our personal training programs below to learn more about our personalized process:
Our Process
Every athlete is different, and we train like it. After a full movement assessment, we build your program around your unique strengths, weaknesses, and performance goals. Expect detailed periodization, recovery protocols, and next-level physical development strategies rooted in biomechanics and sports science.
Training Includes:
You’ve got the raw talent. We bring the tools to refine it. From your vertical jump to your reaction time, we train the total athlete – not just the body, but the mindset. Every rep has a purpose. Every drill builds toward performance on the field, court, mat, or track.
Real results start with real data. At BAM BAM, we monitor your progress from Day One using measurable performance benchmarks. You’ll see exactly how you're improving and exactly where to keep pushing. Our coaching staff checks in weekly, adjusts your plan in real-time, and makes sure you stay locked in and leveling up.
Workouts Include:
There are workout routines and gear that are timeless, and there are training tools and techniques that originate from modern revelations of athletic science and adaptation.
At BAM BAM Training, we don’t just stick with what we know — we’re constantly exploring the latest trends and advancements in personal training equipment, which is why we give our clients access to innovative workout tools that are on the cutting edge of untapping your athletic potential.
Here are some of the latest athletic development brands and products we can seamlessly implement into your personal training regimen in order to tailor your workout to your sport, skills, and goals:
BAM BAM Training proudly offers our clients the chance to work out with Glute Slide, the number one glute training machine in the world.
With its Push-Pin Resistance Change Technology and seamless, smooth-sliding workout process, Glute Slide is the perfect workout accessory for any of our athletes looking to improve lower-body strength and overall agility through advanced acceleration and deceleration techniques.
BootySprout is one of the easiest and safest ways to strengthen, grow, and tone your glutes.
With its resistance hip-thrusting bands and durable, yet lightweight design, BootySprout makes it easier than ever to perform high-resistance hip thrusts without compromising the safety and comfort of your spine and lower body.
Any athlete focused on enhancing their core strength and toning their abs will want to implement PureTorque abdominal rotation exercises into their personal training workouts.
The PureTorque Ab Trainer is designed to provide users with easy-to-use abdominal exercises that direct all force straight to your core, making it one of the safest and most efficient ways to summon more force and improve your overall physical performance.
Concept2 StrengthErg is the compact, multifunctional strength training machine that’s redefining how athletes use air resistance in place of traditional weight-lifting workouts.
This machine harnesses the untapped power of air resistance to deliver a more comprehensive, safer workout, so you’re not relying on sorting through countless weight plates, racks, or barbells to engage and challenge your muscles.
At BAM BAM Training, you don’t have to be an elite athlete or competing for an athletic scholarship to get to the grind with us. Our trainers and facilities are available to people of all ages, skills, and goals, because we believe that everyone has an inner warrior inside them that’s waiting to be unleashed.
Whether you’re recovering from an injury, trying to lose a few pounds, or just looking for a healthier balance to sitting around at work all day, BAM BAM offers personalized training workouts that are specially tailored to your body, lifestyle, and fitness objectives. Here’s what we can offer to our everyday warriors:
We don’t care how old you are, what sports you’ve played, or what your fitness experience is. All that matters to us is whether you’re as serious as we are about living a happier, healthier life. Schedule a physical assessment today to learn more about all of our training programs and fitness opportunities.
Testimonials
Bullard And Miksis
See what we're up to in the coming months.
The BAM BAM Studio will be opening soon! Follow us on Instagram for updates!
Our team is looking forward to welcoming everyone to our new space in Petaluma, CA.