Advanced Plyometric Training

Optimize every performance metric of your game with one of the world's leading athletic training systems.

Elite Plyometric Training Programs for Elite North Bay Athletes

At BAM BAM Training, we use Vertimax and other leading plyometric training brands to deliver the same elite-level performance training trusted by pro athletes, D1 programs, and Olympic hopefuls. It’s not just jump training. It’s a comprehensive upgrade for your body’s ability to function optimally.

Vertimax technology enables multi-directional resistance training, helping athletes jump higher, move faster, and control their bodies with greater precision.

We also utilize products and training regimens designed by OVR Performance and Powercore 360, two of the leading names in advanced plyometric training, to provide a full spectrum of plyometric equipment resources.

Whether you're a high school athlete chasing that college offer or a club player looking to dominate on the court, our plyometric training programs give you the edge where it matters most: speed, power, and explosiveness.

Schedule a physical assessment with BAM BAM today to enroll in any of our plyometric training sessions.

Vertical Jump Training That Changes the Way Athletes Play & Perform

BAM BAM athletes train smarter, harder, and more efficiently with Vertimax!

The Vertimax V8 and Raptor platforms use patented resistance technology to train explosive power in real-time movement. From first-step quickness to top-end sprinting to vertical jump height, Vertimax pushes your limits without overloading your joints.

Here’s how every drill is purpose-driven, coach-led, and designed to improve your in-game output:

Green Chevron Icon Maximize Your Athletic Potential

Vertimax unlocks untapped power in your legs, core, and glutes. By applying constant resistance through natural movement patterns, we help you build the strength and control needed to change direction, break away, and dominate your position.

Green Chevron Icon Enhance Your Speed & Explosive Power

Sprint faster. Accelerate quicker. React sooner.

With Vertimax, we target fast-twitch muscle development while reinforcing balance, rhythm, and foot placement, giving you a competitive boost in every sport you play.

Green Chevron Icon Increase Your Vertical Jump

Whether you're an outside hitter, forward, or guard, jump height matters. Vertimax vertical jump training isolates the movement patterns of explosive jumping and landing, helping athletes add inches to their vertical while developing better joint control and safer landings.

Green Chevron Icon Train Safer & More Effectively

Unlike traditional plyo boxes or overloaded squats, Vertimax reduces joint strain while maximizing muscle recruitment. That means more reps, fewer injuries, and sustainable progress for young athletes.

Jump With Power AND Purpose With OVR Performance & Powercore 360

Jumping isn’t just a measure of one athletic skill. It’s an ability that serves a purpose across all sports, and our plyometric training programs unlock that athletic potential, while crafting a regimen that’s specifically tailored to your skills and instincts.

That’s why we use the latest plyometric products and technologies from OVR Performance and Powercore 360, allowing us to focus on engaging your core and optimizing your entire body to improve your explosive power and reaction speed.

These plyometric products can be seamlessly integrated into your personal training routines and one-on-one workouts, giving you the tools and techniques necessary to start jumping with more power and purpose.

Schedule a Plyometric Training Session Today

Your vertical. Your speed. Your future.

At BAM BAM Training, we use Vertimax and other plyometric training tools to elevate how athletes prepare and perform. Whether you’re in-season, off-season, or recovering from injury, this is the tool that gets results – and fast.

Take the leap today. Train with Vertimax at BAM BAM and watch your game rise! Book your session here.

Testimonials

Hear what our athletes have to say about BAM BAM!

Bullard And Miksis

Meet Your Coaches

Training And
Performance 101:
Unlock your true potential.

Youth Sports Mentorship: Building Confidence, Strength, & Lifelong Skills in the North Bay

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