Get Started
Step one is a 45-minute assessment. $75.
Nobody trains here on day one. The first appointment is an assessment, and everything after it is built from what that assessment turns up.
How it works
- Assessment. 45 minutes with a coach, $75. A movement screen, baseline numbers, and a conversation about your sport and your schedule.
- Plan. Written from the results, not from a template.
- Train. In a group class or one-on-one. Pay per class, or buy a pack and use it whenever you come in.
Coming back after a break? You don't need a new assessment.
What to know before you book
When
Assessments: Monday to Wednesday at 9, 10, 11am and 12pm. Thursday and Friday at 2 and 3pm.
Group classes: weekday afternoons and evenings, and Saturday volleyball. See the weekly schedule.
What it costs
Group classes: $60 a class ($75 for Volleyball Development), or a pack: 4 sessions $220, 8 sessions $420, 12 sessions $600. Packs never expire.
1-on-1: from $125 a session. Everything is on the packages page.
What to bring
Training shoes, clothes you can move in, and water. Nothing else is needed for the assessment.
Every participant needs a signed liability waiver on file. Athletes under 18 need a parent or guardian signature. You sign it when you book.
Who trains here
Athletes range from four years old through adult. Some are chasing a varsity spot or a college roster, some are rebuilding after an injury, and some just want to move better than they did last year. The assessment is the same first step for all of them.
Not sure where you fit? Start with athletic training for speed, power and reaction work, athletic development for sport-specific work, or personal training for one-on-one coaching.
Book your assessment
Book online, or call 707-753-3583 or email info@bambamtraining.com and we will find a time.