Get Started
Nobody trains here on day one. The first appointment is an assessment, and everything after it is built from what that assessment turns up.
What the first visit looks like
Assessment. A movement screen, baseline numbers, and a conversation about your sport and your schedule.
Plan. Written from the results, not from a template.
Sessions. Ninety minutes, in a class or one-on-one.
What we need before you train
Every participant needs a signed liability waiver on file. Athletes under 18 need a parent or guardian signature. You can read the waiver here.
Bring training shoes and clothes you can move in. Nothing else is required for the assessment.
Booking
Sessions are booked online. You can also call 707-753-3583 or email info@bambamtraining.com and we will find a time.
How often you train
Packages are built around how many sessions a month you want:
DROP-IN — a single session
BUILD — 4 sessions a month
ATTACK — 8 sessions a month
MASTER — 12 sessions a month
Full detail is on the packages page.
Where to start by goal
Physical assessments — the entry point for every athlete
Athletic development — sport-specific work for competitive athletes
Athletic training — speed, reaction, plyometrics, and stability work
Personal training — one-on-one and small group, ages 4 through adult
Athlete mentorship — the part that is not physical
High school and club team training — full teams, in and out of season
Who trains here
Athletes range from four years old through adult. Some are chasing a varsity spot or a college roster, some are rebuilding after an injury, and some just want to move better than they did last year. The assessment is the same first step for all of them.
Book an assessment
Phone: 707-753-3583
Email: info@bambamtraining.com
Directions and hours: on the contact page