One-on-One Training
One coach, one athlete, the full session. Nobody is waiting for a rack and nobody is being watched out of the corner of an eye.
What the session actually looks like
A coach is with you for the whole 60 or 90 minutes. That means the rep gets corrected while you are doing it, load goes up when the movement holds and not before, and the session ends early if the quality is gone.
Most of what makes one-on-one work is the small decisions: swapping an exercise because your hip is stiff today, adding a set because the bar moved faster than expected, cutting volume the week of a tournament. Those are judgment calls, and they only happen if someone is paying attention.
What it is good for
- Rebuilding after an injury, when the tolerance changes week to week
- Fixing a movement fault that group work will only reinforce
- Sport-specific work — vertical, first step, throwing mechanics, change of direction
- Athletes with a schedule that will not fit a group time
- Anyone new enough to training that unsupervised load is a bad idea
What we work on
Mechanics
Technique first, then load on top of it. Adding weight to a pattern that breaks down is how athletes get hurt, and it is the most common thing we undo in people coming from elsewhere.
The gaps
The assessment finds them, the sessions address them. Usually it is a range-of-motion restriction, a side that is weaker than the other, or a stabilizer that is not firing when it should.
The specific goal
If you came in to add four inches to a vertical or take a tenth off a sprint, the program is built around that and retested against it.
The part that is not physical
Training under fatigue, staying composed when the set is hard, and turning up on the days you would rather not. Coaches here talk about that directly because it is trainable.
Who trains one-on-one
Youth athletes learning to move properly, high school and club athletes training around a season, college-bound athletes preparing for showcases, and adults who want the attention rather than a group.
Book a session
Sessions are booked online, or call 707-753-3583.
Every participant needs a signed liability waiver on file. Athletes under 18 need a parent or guardian signature.