Superior athletic training & guidance for the North Bay region
Our Process
Physical assessments are a cornerstone of our approach to injury prevention. By systematically evaluating an athlete’s physical profile, we can identify potential risk factors before they escalate into problems.
Assessment Includes:
Once our physical assessments are complete, we move forward with creating a custom training plan that’s specifically tailored to you by implementing physical exercise routines that address identified imbalances, weaknesses, or movement limitations.
Training Includes:
After the assessments and training planning comes the real work. We’ll customize scheduled workout programs that focus specifically on enhancing your performance in your sport while improving your identified physical and mental deficiencies.
Workouts Include:
Body And Mind
What We Offer
Testimonials
Bullard And Miksis
See what we're up to in the coming months.