Our group sports training programs hold each other accountable, because when you train together, you win together.
BAM BAM Training is where North Bay’s most dedicated athletes come to level up together. From high school standouts to athletes looking to gain a competitive edge, our group sessions blend the individual attention of personal coaching with the high-energy intensity of a team workout environment.
Every group workout is led by certified performance coaches who know how to push athletes the right way, whether we’re focusing on speed, strength, agility, or recovery. It’s not just a workout. It’s a movement.
Schedule a physical assessment today to get started with your new training plan.
Progress doesn’t come from comfort. It comes from consistency. And when you show up to BAM BAM’s group training, you’ll sweat alongside athletes who want it just as bad as you do.
We organize our group sessions by skill level and goals, ensuring you’re challenged – not overwhelmed – and always working toward the next level of performance. These aren’t cookie-cutter classes. They’re curated, coached, and created to Build Athletic Mentalities.
Here’s how we build better athletes through thorough group training sessions:
New to the grind or already elite? We’ve got a group for that.
Our sessions are structured around development tiers, so you’re surrounded by peers who push and motivate you. Youth, JV, varsity, or prep. We meet you where you are and raise the standard.
Group workouts. Individual results.
Whether you’re training for speed, power, agility, or endurance, every workout is purpose-built. We rotate focuses throughout the week to ensure well-rounded development and avoid overtraining.
No interns. No guesswork. Just pros.
Our workout coaches are movement specialists, certified strength experts, and former athletes who live and breathe this work. We correct your form, call out your pace, and keep your goals at the center of every rep.
We don’t guess. We measure.
From baseline testing to performance tracking, we make sure you’re seeing results in the numbers – and on the field. Our tracking system allows you to see growth in real-time: strength, speed, vertical, agility, and more.
There’s no substitute for the energy of a locked-in training group. At BAM BAM, we turn groups into squads and squads into competitors. Every session is a chance to sharpen your edge, elevate your mindset, and dominate the next opportunity.
Ready to get in on the grind? Contact us today to book your first group training session and experience BAM BAM intensity firsthand.
Testimonials
Bullard And Miksis
See what we're up to in the coming months.