Group Workouts
Small groups, coached. Athletes still get assessed first and still get programmed for — the difference is that four or five people are working through it in the same room.
Grouped by level, not by age
Groups are sorted by where an athlete actually is: how much training history they have, what they can load safely, and what their season looks like. A strong thirteen-year-old and a fifteen-year-old starting from scratch do not belong in the same group, and putting them there makes the session worse for both.
That means an athlete can move groups during the year. It is not a demotion or a promotion, it is just where the work fits.
What a session covers
The week rotates focus so nothing gets hammered two days running:
- Speed and acceleration — sprint mechanics, starts, change of direction
- Strength and power — the lifts, and the jump work that sits on top of them
- Conditioning — built around the demands of a sport, not around making people tired
- Mobility and stability — the work that keeps the rest of it available
What group does and does not do
Group training is good for athletes who already move well enough to train under a shared plan, and for the honest reason that people work harder next to other people who are working hard.
It is the wrong choice if you are coming back from an injury, if the assessment turned up something that needs individual attention first, or if your schedule will not hold a fixed weekly slot. In those cases one-on-one is the better use of the same money.
Coaching and tracking
A coach runs the session, watches the reps, and adjusts loads per athlete inside the same workout. Nobody is handed a whiteboard and left to it.
Baseline numbers get retested on the same cycle as they do in one-on-one — vertical, sprint, mobility, strength. Group is a different format, not a lower standard.
Get into a group
Every athlete starts with a physical assessment, which is also how we decide which group fits.
Booking is online, or call 707-753-3583. Every participant needs a signed liability waiver on file, and athletes under 18 need a parent or guardian signature.