How to Implement Vertimax & Tidal Tank Technologies Into Your Training Athletic training isn’t what it used to be, and that’s a very good thing. Gone are the days of cookie-cutter workouts and one-size-fits-all conditioning programs. Today’s athletes demand more: more precision, more power, and more performance-driven results. That’s exactly why cutting-edge training equipment like Vertimax and Tidal Tank is revolutionizing the way athletes train, grow, and dominate in their sport. At BAM BAM Training, we believe in staying ahead of the curve, and these two tools are at the forefront of performance enhancement. Vertimax delivers next-level plyometric and resistance training, while Tidal Tank introduces dynamic, stability-based training that challenges your core, coordination, and mind-muscle connection. The best part? When used together in a structured program, they unlock a whole new level of athletic potential. Let’s break down how to seamlessly integrate both Vertimax and Tidal Tank into your workout regimen, and how BAM BAM Training can help you every step of the way! 1. Start With Intent: Know What You Want to Improve By knowing your goals, we can program sessions that tap into the unique benefits of each technology, allowing you to maximize your gains. Before jumping on the platform or grabbing the tank, ask yourself: What part of my athletic game am I looking to elevate? Is it explosive power for vertical jumps and sprinting? Is it balance, control, and reactive core strength? Or are you focused on injury prevention, speed, or all of the above? Vertimax excels at enhancing vertical leap, sprint mechanics, and deceleration control by providing consistent resistance through full ranges of motion. Tidal Tank, on the other hand, offers an entirely different challenge: a fluid-filled, shifting resistance that forces your body to engage stabilizers, core muscles, and coordination with every movement. 2. Vertimax for Power & Speed Training The Vertimax platform is a favorite among elite athletes for good reason: it’s incredibly effective for developing explosive power and neuromuscular efficiency. Here’s how to implement it: Sample Vertimax Exercises: Resisted Vertical Jumps: Train your fast-twitch muscle fibers to explode higher, faster. Sprint Starts & Acceleration Drills: Improve take-off mechanics and stride frequency. Lateral Bounds with Resistance: Enhance agility, lateral speed, and body control. Sport-Specific Movements (e.g., Swing Patterns for Baseball or Rotation for MMA): Add resistance to simulate real-world force production. Training Tip: Pair Vertimax sessions 2–3 times per week with proper recovery and mobility work. Think quality over quantity, as every movement should be explosive and intentional. 3. Tidal Tank for Stability, Control & Core Domination While Vertimax fires up your central nervous system and raw athleticism, Tidal Tank keeps you grounded, literally. Because of its shifting water weight, every rep using the Tidal Tank engages the entire kinetic chain. It’s the ultimate “anti-cheat” tool, so there’s no faking your way through these movements. Sample Tidal Tank Exercises: Overhead Walking Lunges: Train shoulder stability and lower body control. Rotational Twists with Presses: Build rotational core strength for athletes in baseball, hockey, or tennis. Anti-Rotation Holds & Carries: Improve core endurance and spinal integrity. Single-Leg Balance Work: Great for injury prevention and proprioception training. Training Tip: Use Tidal Tank on your accessory days or as part of your warm-up and cooldown to challenge stabilizing muscles and reinforce movement quality. 4. Combine the Two for Complete Athletic Development The real magic happens when you blend both technologies into a cohesive training block. Example Weekly Split: Monday: Power/Speed Day – Vertimax Explosive Jumps + Sprint Work Wednesday: Stability/Core Focus – Tidal Tank Lunges + Rotational Work Friday: Integrated Training – Combine Vertimax resisted movement with Tidal Tank finishers This hybrid approach allows you to work both ends of the performance spectrum: high-output force production and total-body stability. It’s how the pros train — and now, so can you. 5. Remember: Recovery & Mobility Matter, Too Both Vertimax and Tidal Tank training are intense in their own right. That means your recovery, nutrition, and mental readiness need to match the output. Include the following recovery tactics in your workout: Dynamic warm-ups before sessions to prep the nervous system Mobility routines after to release tension and restore movement Mental visualization practices to reinforce neurological pathways and coordination Remember: The best athletes aren’t just strong — they’re smart, adaptable, and prepared. Ready to Train Smarter? Join BAM BAM in the North Bay At BAM BAM Training, we specialize in blending innovative technology with proven performance programming to get our athletes better, faster, and stronger. Follow our Instagram for updates on all the latest group workouts and training events in the North Bay! Our certified coaches offer: Personalized Vertimax training Customized Tidal Tank protocols Full physical assessments to pinpoint your athletic needs One-on-one and group sessions for all ages and performance levels Ready to train like never before? Schedule your physical assessment today!